Break Your Fat Loss Plateau, Drop 20-30lbs, And Trim Down Your Mid Section in 12 Weeks with a custom-tailored Plan
Outsource A proven process to achieve a drastic visual transformation - designed for 16hr work days, frequent travel and social dinners
Lose the final 20+ lbs and reveal lean muscle using a simple nutrition + training structure designed to reduce stubborn midsection fat and improve definition in weeks — not months.
Stop wasting time on workouts that don’t change your body. Get noticeably leaner with just 3–4 strategic workouts per week — no HIIT grind, no endless gym sessions.
Break fat-loss plateaus and fit better in your clothes while still eating normal foods. Learn how to control cravings without extreme diets that lead to rebound weight gain.
Build a physique that looks confident in a suit or at the pool. Improve first impressions, feel sharper in leadership roles, and set the example for your family — without fitness taking over your life.
Steve lost 29lbs in 12 Weeks by working out from home, doing only 20 minute workouts 3x a week
Steve is a busy business owner who runs his company from home.
When he came to me, he already had a very strict diet to involved zero meat — but despite doing everything “right,” his body wasn’t changing the way he expected.
He didn’t want to do cardio, didn’t have time for the gym, and could only train at home, 3 days per week for about 20 minutes due to the demands of his business.
Instead of adding more rules or more workouts, we simplified everything.
Steve followed a fully customized nutrition and training plan built around his schedule, preferences, and constraints — no cardio, no gym, and no wasted time. With just short, strategic home workouts, he was able to reduce body fat, improve muscle definition, and finally see visible progress without fitness taking over his day.
The biggest shift wasn’t effort — it was clarity.
Steve finally understood exactly how he needed to eat and train for results given his real life, not a generic plan.
Damien is a Sales Director at a fast-growing tech company with 10-hour workdays and frequent travel.
When we started, his biggest concern wasn’t motivation — it was time. Between flights, hotels, and long days, traditional training plans simply weren’t realistic.
We built a simple, travel-proof structure around his schedule:
20-minute workouts, 3 days per week, done either in a commercial gym or hotel gym — zero cardio.
By focusing on precise nutrition and high-return training, Damien steadily reduced body fat while maintaining strength and muscle. Over the course of the program, he reached 11% body fat without extending his workouts, cutting out foods he enjoys, or letting fitness interfere with his work responsibilities.
The key wasn’t doing more — it was knowing exactly what mattered and executing consistently, even while traveling.
Conrad was already doing “everything right.”
He trained almost every day in his home gym and ate clean — but no matter how consistent he was, his abs never showed.
Instead of adding more workouts or cutting more food, we adjusted what actually mattered. Conrad followed a simple, structured plan that dialed in his training and nutrition for fat loss — without increasing workout time or intensity.
Within 12 weeks, Conrad went from frustrated and stuck to visible 6-pack abs.
The change wasn’t just physical. With more energy, confidence, and momentum, Conrad found himself more driven in every area of life — to the point that he even launched a side hustle marketing business because he finally felt focused and disciplined again.